Delicious Vegan Bhindi Masala Recipe for a Flavorful Meal
Are you looking for a simple yet flavorful vegan dish to add to your meal rotation? This vegan bhindi masala recipe is perfect! Bhindi, or okra, is a versatile vegetable that’s packed with nutrients. This recipe is easy to follow and results in a delicious, aromatic dish that pairs perfectly with roti or rice. Let’s get cooking!
Ingredients:
- 500g okra (bhindi), sliced
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- Salt, to taste
- 2 tbsp oil
- Coconut milk or cream (optional)
- Chopped coriander leaves, for garnish
Instructions:
- Prepare the Okra:
- Wash the okra thoroughly and pat dry with a clean towel. Slice the okra into thin rounds and set aside.
- Heat the Oil:
- Heat 2 tablespoons of oil in a pan over medium heat. Add the cumin seeds and allow them to splutter, releasing their aroma.
- Sauté the Aromatics:
- Add the finely chopped onion to the pan. Sauté until the onions turn translucent, which should take about 3-4 minutes.
- Add the ginger and garlic paste. Sauté for an additional minute until fragrant.
- Cook the Tomatoes:
- Add the finely chopped tomatoes to the pan. Cook until the tomatoes are soft and mushy, about 5-7 minutes.
- Add the Spices:
- Sprinkle in the coriander powder, turmeric powder, red chilli powder, and salt. Mix well and cook for 2-3 minutes to allow the spices to blend and cook through.
- Cook the Okra:
- Add the sliced okra to the pan and mix well to coat the okra with the spice mixture. Cook for 15-20 minutes, stirring occasionally to prevent sticking. Cook until the okra is soft and fully cooked through.
- Optional Coconut Finish:
- If using, drizzle coconut milk or cream over the cooked bhindi masala for a creamy texture and richer flavour. Stir well to combine.
- Garnish and Serve:
- Garnish the dish with freshly chopped coriander leaves. Serve hot with roti, naan, or steamed rice.
Why You’ll Love This Vegan Bhindi Masala:
- Nutrient-Rich:
- Okra is a great source of vitamins A and C, fibre, and antioxidants, making this dish not only delicious but also nutritious.
- Flavorful and Aromatic:
- The blend of spices and aromatics in this recipe creates a rich, flavorful dish that’s sure to satisfy your taste buds.
- Easy to Prepare:
- This recipe is straightforward and perfect for busy weeknights or a quick lunch option.
- Versatile:
- Enjoy this bhindi masala with roti, naan, or rice. It can also be a great side dish to complement other vegan or vegetarian meals.
Conclusion
This vegan bhindi masala recipe is a fantastic way to enjoy a healthy and flavorful meal. The aromatic spices and tender okra make for a delicious combination that’s sure to become a favourite. Whether you’re cooking for your family or yourself, this easy-to-make dish is a perfect addition to any meal plan. Happy cooking and enjoy your vegan bhindi masala!
By following this simple recipe, you can create a delicious vegan bhindi masala that’s sure to impress. Enjoy the rich flavours and nutritious benefits of this wonderful dish!
