About this course
Life is incomplete without knowing some of its essential facts. In the absence of knowledge, we cannot handle every situation effectively. Incomplete knowledge cannot give true happiness. But knowing those facts one can enjoy living in a better way.
So, what are the facts you need to know in order to handle your life effectively?
Those facts are-
Understanding the limits of self-esteem and self-worth
Recognizing Your Negative Thinking
having the ability to control your anger
way of thinking about others
ability to handle stress
maintaining healthy relationships with people
maintaining cordial family relations
Being mindful of your health and that of your family.
You must possess the above skills to handle various situations in life effectively and help you live your life happily. But, if you don’t naturally have those skills, you can develop them later by understanding them properly.
Self-assessment is a process through which you can learn more about yourself.
This self-assessment course will help you identify your positive and negative emotions. Through guided self-reflection and instruction, you will be able to transform your negative feelings into positive ones.
With a clear vision of your personality traits, you will be able to lead a stress-free healthy life and enjoy strong bonds between family as well as others. This will not only help you become a happier person but you will live a more fulfilling life.
Why should you take this course?
It is an era of fast-paced life where everyone is so engrossed in dealing with different issues that they do not get time to understand themselves. Sometimes people lack some essential skills which have a huge impact on their lives. Also, they suffer from some negative emotions which make their life miserable.
Maybe many of you are facing a similar situation.
So, paying a little attention to yourself and making some changes in your attitude will help you a lot.
By doing this course you will be able to improve yourself in many areas. With a few simple tips, you will be able to successfully transform yourself. That change will not only make you relaxed but will also make you more successful in every aspect of life. You will be able to better understand how well you are performing in your role.
You will know your strengths and weaknesses. Also, you can develop strategies to enhance your skills.
Self-assessment from time to time can help you meet your goals and improve yourself.
Each chapter will be of half an hour long. So, to finish the course thoroughly and bring about change, you will need four to five hours.
The expected duration of this course is six hours.
What will you learn?
This course covers all the topics. There are various topics in this course which will help you to assess yourself.
By attempting the quiz, you will get to know how well you can handle yourself in different life situations.
Various topics in this course are as follows-
- Chapter 01 – How to stop being self critical
- Chapter 02 – How to stop judging people
- Chapter 03 – How to deal with past hurt
- Chapter 04 – Dealing with criticism
- Chapter 05 – Best way to control your anger outbursts
- Chapter 06 – Stay positive, stay happy
- Chapter 07 – How to take care of your health
- Chapter 08 – Importance of effective communication
- Chapter 09 – How to be effective listener
- Chapter 10 – How to meet people