In certain circumstances, people exhibit varying reactions. Some people become worried very quickly. Some people get angry quickly and sometimes become frustrated or stressed when faced with problems. Often when agitated they start shouting for various reasons. On the other hand, some people remain calm and collected. For example, if an announcement is made on a platform that a train is arriving and will be delayed by 5 hours due to some reason.
You will observe that some people get very upset and get angry. They become frustrated, appear stressed and start yelling, while some people remain calm. It is not that the problem does not affect them, but they know that the train is late. Now, they can’t do anything about it so they adjust themselves to the situation. And focus on something else.
Why does this happen?
Because some people have the ability to solve their stressful challenging situations. They know how to deal with this situation in a positive way and how to respond in a positive way.
The ability to bring oneself out of challenging and stressful situations is called resilience and we observe it in daily life.
There are many examples of people who remained resilient in challenging circumstances and turned those challenges into opportunities and made themselves successful. We know about Malala Yousafzai, Oprah Winfrey and others who faced challenging situations but due to resilience turned those challenges into opportunities and became successful. Today we know them for their achievements.
One another example is film actor Amitabh Bachchan, who was at the top position at one time. But circumstances change and unfortunately he had a downfall. After a long time, he got an offer for a television program. That was a time when big celebrities did not accept the offer in television. But he saw it as an opportunity and decided that he had to do this show. And he played it in a completely optimistic and positive way. Today we are watching the program which has been running for 20 years, KBC i.e. Kaun Banega Crorepati, which is running so successfully.
Amitabh Bachchan took the TV show to new heights.
Therefore, it is important for us to develop resilience in our lives so that we can learn how to handle our stressful situations positively.
It has been observed that individuals whose childhood was spent in a strong emotional, loving and caring environment are more resilient. Resilient people are better able to deal with stress and challenges.
And in those houses where parents do not have good relations with each other, the atmosphere of the house is not good for some reason or in the society where they live, there are more fights among the people, people do not take care of each other, then their children are not able to become resilient. Therefore, how you behave in life depends a lot on where and under what circumstances you grow up.
So can you change your thinking?
Absolutely !
You can reframe your thinking. It is in everyone’s hands to convert their negative behaviour into positive behavior. Whatever your childhood was like or whatever your nature is like now, you can change yourself.
Therefore, you must make an effort to become resilient. Regardless of the nature of your childhood or your inherent nature, you can change yourself.
This article explores the importance of cultivating a positive mindset and adopting a healthy lifestyle to enhance resilience. we will delve into practical strategies for developing resilience.
Strategies for Building Resilience
The Role of Physical Exercise:
Regular physical exercise not only has a direct impact on health but also contributes to resilience. Brisk walking, mindful exercises, and even household chores can help manage stress levels, enhance mood, and improve overall well-being. So, to become resilient you need to focus on physical exercise. Physical exercise has a direct impact on your health as well as mental health. It keeps your heart rate normal, maintains blood pressure and increases metabolism. Regular exercise improves your overall health.
And remember, whenever you feel stressed, go for a brisk walk or do some other exercise immediately afterward. You can also do household work. It helps in reducing your stress level. Exercise produces feel-good hormones and improves your mood. Conscious walking is essential in your exercise routine. Pay attention to your surroundings while walking. If you are going out to a park or somewhere, observe your surroundings. Pay attention to birds, smells, and sounds. It helps you change your focus and become resilient .
You also start getting a sense of who is around you. So first of all do exercise, focus on yourself, your breathing. And focus your attention on where you are. Try to work off distractions. This will help you a lot in making Resilient.
Mindful Diet for Emotional Well-being:
Maintaining a mindful diet is crucial in managing stress. Being aware of what and how much you eat can positively impact your emotional health. A balanced diet with the right nutrients is essential for resilience and overall well-being.
So, you must pay attention to your diet because when you are under stress, you either eat less or you start eating more. Both have bad effects. Over time, you may develop a habit of eating more junk food, leading to weight gain, which, in turn, increases negative feelings. Therefore, always practice mindful eating. Be aware of what you are eating, how many calories are in it, and what nutrients it contains.
It’s good to have a balanced diet that includes carbohydrates, proteins, fats, and essential vitamins. If you focus on a mindful diet, it will have a positive impact on your stress levels, and your health will also improve. Therefore, to keep yourself healthy and positive, always eat mindfully. Look at what you are eating, how many calories are there in it, how many nutrients are there in it. It would be good if you have a balanced diet chart in which all your food items should be included. Which should contain carbohydrates, proteins, fats, antioxidants, minerals and vitamins in the right quantity.
So if you eat a mindful diet, it will have a very good impact on your health. Good health also affects the stress level and help to make you resilient.
Conclusion- Effect of Exercise and Diet on Resilience
Health can be improved by physical exercise and balanced diet. When you eat mindfully and exercise, your overall health improves. Good health is required to reduce your stress levels. When you exercise along with a good diet, healthy and feel-good hormones are released. Therefore you should take care of your health and your health will make you resilient.
