How can I get rid of apprehension and fear?

apprehension and fear of studies

Synopsis

If the parents do not take any pressure, the children also become stress-free.

How can students get rid of apprehension or fear?
Most people are afraid of different things and situations.
You must have heard that some people are afraid of swimming, they are afraid of water.
Some have a fear of heights.
And most students have the fear of exams.
They sometimes dream that they are late for exams. Or they failed the exam. However, in reality, this does not happen.
This is nothing but fear.

What could be the reason for such apprehensions in students?

Here are a few reasons for such apprehension:

  1. Genetic traits
    There may be some genetic factors responsible for this.
    Some people may also have a genetic cause of stress and anxiety.

2. Personal stress
Personal stress can also trigger this problem.
For example, a person, once trapped in the darkroom, may be horrified by dark places later.
These personal stresses have many factors –

  • The parents, teachers and society create a panic towards the examinations.
  • Sometimes the expectation of parents for their child is more than the ability of the child.
    This creates a kind of fear in the child’s mind.
  • Their peer group also puts stress on children.
    They feel the pressure that if they did not do well, everyone will make fun of them.
  • Children are often afraid of teachers also that they will embarrass them in class.
  • Due to not being prepared for the exam becomes a reason to fear.
    Sometimes, even after studying everything, children do not believe in themselves, and the lack of confidence also creates fear in them.

3 Tendency to escape from challenges:Tendency to escape


In some instances, children get terrified of exams due to some psychological problems.
They get disturbed by everything that is difficult to do.

What are the remedies to overcome students’ fear?


1 Avoid unwanted pressures
You should first try to find out the cause of your fear.
If it is due to the pressure imposed by the parents and teachers. Parents and teachers must understand that they should not create havoc on exams among the children.
Motivate them to study well, but do not put any pressure on the examination and its outcome.
Motivate them to take it easy.
The role of the parents is significant.
If the parents do not take any pressure, the children also become stress-free.

Make good friends
If the children are under pressure because of some other children in their group, then advise staying away from those children. Children who make fun of or threaten should be taught to deal with them.
Advise your children to make friends with sincere classmates.

Role of Teachers
If the exams are heading, the teachers should tell the children how to prepare for the exams systematically.
How can they study better in less time?
While studying, they should also pay attention to their proper nutrition, exercise and games.
Teachers should include these tips separately for the children.
Do not tell the exam to be a fear-making factor and present it as a simple method to reduce the stress of children.
Teach them how to write the answers accurately.
If children prepare themselves right along with school studies, they overcome the fear of examination.

Role of family
The atmosphere should also be pleasant and collaborative at home.
There should not be any comparison to anyone, and there should be any discussion about the outcome of the examination etc.

Doctor’s advice.
After making efforts, if still there is tension in mind, then the child has a psychological problem.
For which, consulting a doctor is essential.
You can also get a medical check-up done to overcome the possibility of any disease.

Stay Calm and think logically
No one knows how long he or she is going to live.
This is a universal truth and applies to one and all.
So you don’t need to worry.
Personal stress can also trigger apprehension.
For example, a person may be frightened of dark places because of being trapped in a dark room in any prior incident.
If you think logically, you’ll find that whatever you feel is due to some fear and apprehensions within you.
Confront the apprehensions and identify their causes.
If you are ready to fight with apprehensions, you must be less afraid.
If the outcome of the exam comes short of your expectation, be courageous to face your parents & classmates because it is not the last exam.
You can always bring better results by taking up the exam again.
If your ability is so, don’t be offended by your skills and don’t be discouraged.
Capabilities are limited, and hard work can improve the same.
Try and work hard to do better in the future by accepting what you have achieved now.
When you take your results, you will not be bothered about how others are dealing with you.
Take the exam comfortably and accept the result smoothly and gladly.
Avoid comparing results because every person acts according to their abilities.
So do not put yourself on others’ scales.

 

You can always bring better results by taking up the exam again.

If your ability is so, don’t be offended by your skills and don’t be discouraged.

Capabilities are limited, and hard work can improve the same.

Try and work hard to do better in the future by accepting what you have achieved now.

When you take your results, you will not be bothered about how others are dealing with you.

Lastly, Always be comfortable

Take the exam comfortably and accept the result smoothly and gladly.

Avoid comparing results because every person acts according to their abilities.

So do not put yourself on others’ scales.

 

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