Parenting Tips: how to teach children healthy habits

Youngster running


Healthy habits should be followed by everyone and should start early from the childhood.

As a parent, you play a crucial role in shaping your child’s habits and behaviors. In particular, teaching your children healthy habits from a young age can set them up for a lifetime of good health.

Here are some parenting tips for teaching your children healthy habits. To teach children healthy habits,  parents need to adhere to some specific #parentingtips: 

Parenting tips: how to teach children healthy habits:

1. Make physical activity part of daily routines.

One of the most important things you can do to teach your child healthy habits is to make physical activity a part of their daily routine. Encourage your children to join you in activities like going for a walk, playing a sport, or doing household chores together. This will not only keep them active but also help them develop a positive attitude towards physical activity.

Parents need to be active and should spend at least an hour in physical activity.

2. Make it fun

While traditional exercises like running and jogging have their benefits, making physical activity enjoyable is key to sustaining interest in the long term. Discover what activities your children find fun and engaging. Perhaps they love splashing around in the pool or biking through the park.

These activities provide a sense of adventure and novelty, making them eager to participate. Remember, the more enjoyment they associate with physical activity, the more likely they are to maintain an active lifestyle throughout their lives. Whether it’s shooting hoops, dancing to their favorite music, or trying out yoga poses, incorporating playfulness is essential.

3. Involve the Whole Family

Family involvement is crucial in instilling healthy habits in children. Incorporate physical activities into your family outings. Walking together to the local market not only promotes exercise but also strengthens family bonds. Engaging in collaborative tasks such as washing the car creates shared experiences and teaches the value of teamwork. These activities promote communication, understanding, and a sense of unity among family members. By working together, you demonstrate that health and well-being are collective goals.

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4. Other Activities

Beyond traditional exercises, consider involving your children in various hands-on activities that require movement. Gardening can be a fantastic way to connect with nature and cultivate responsibility as they plant and weed. Engaging in cleaning and organizing tasks, such as cleaning paintings and resetting wardrobes, not only keeps them active but also teaches them the importance of maintaining a clean environment. These activities combine physical engagement with learning life skills, contributing to their holistic development.

5. Plan Sports and Group Activities

Organizing sports and group activities adds a social dimension to physical fitness. By planning events like a bike ride or jump rope session, you create opportunities for children to interact with peers while being physically active. Such activities nurture teamwork, coordination, and communication skills. Organizing dance-offs or skating sessions enhances their creativity and sense of rhythm. The camaraderie developed during these activities fosters a positive attitude towards physical engagement and encourages them to embrace an active lifestyle. Incorporating these strategies into your parenting approach can create a well-rounded foundation for your children’s health and well-being. Remember, the goal is to make physical activity enjoyable, create positive associations, and provide opportunities for growth and bonding.

6. Indoor Games

Exploring indoor activities is a fantastic way to keep children engaged and physically active, especially during unfavorable weather or in limited spaces. Organize group activities like playing board games, charades, or even indoor mini-golf competitions. Dancing sessions with neighborhood friends and relatives not only provide exercise but also cultivate a sense of community and shared enjoyment.

7. Visit Sports Clubs and Water Parks

Broaden your children’s horizons by taking them to sports clubs and water parks. These outings expose them to a wide range of physical activities that might spark their interests. Water parks offer exciting water-based adventures, fostering courage and physical coordination. Likewise, sports clubs introduce them to various games, helping them discover new talents and passions.

8. Encourage School and After-School Activities

Schools and after-school programs offer a structured environment for physical activities. Encourage your children to actively participate in school sports teams, dance clubs, or other extracurricular activities. These experiences not only provide exercise but also teach discipline, teamwork, and time management.

9. Limit television and computer time

It’s essential to strike a balance between screen time and physical activity. Encourage your children to engage in physical activities at school and in after-school programs. Limiting television and computer time not only ensures they spend more time being active but also helps them develop social skills and build relationships. By keeping screens out of their bedrooms, you create a conducive environment for healthy sleep and encourage them to engage in more physical play.

10. When there is busy schedule-

Sometimes, life gets busy or circumstances make it challenging to engage in planned physical activities. During such times, having backup options is valuable. Consider keeping sports equipment at home, like jump ropes, hula hoops, or even a mini trampoline. These can be used for quick bursts of activity when time is limited. Enrolling your children in sports clubs they can independently attend allows them to continue their physical pursuits even when your schedule is packed or the weather is uncooperative.

By embracing these additional strategies, you create a comprehensive approach to promoting an active lifestyle for your children. Flexibility, variety, and a supportive environment all contribute to fostering healthy habits that can last a lifetime.

In addition to the above parenting tips, here are some other healthy habits that you can instill in your children:

Encourage healthy eating habits.

Serve healthy meals and snacks at home and teach your children about the importance of a balanced diet.

Make water a priority.

Teach your children the importance of staying hydrated and encourage them to drink water instead of sugary drinks.

Teach your children about hygiene practices

such as washing their hands regularly, brushing their teeth, and taking a bath daily.

Encourage children to get enough sleep.

Explain the benefits of a good night’s sleep and set a bedtime routine for them.

Teach children about stress management and coping mechanisms.

Encourage them to participate in activities like yoga, meditation, and breathing exercises to help manage stress.


Parents have a range of options available to them when looking for ways to encourage physical activity in their children. or fun physical activities that children can participate in, such as games and sports that keep them engaged and active. Also, outdoor activities allow children to explore and enjoy the natural world while getting exercise. Parents may also look for organized sports programs that their children can join to improve their skills and stay active, or for ideas for exercises and workouts that children can do at home without any special equipment. By exploring these various options, parents can find the best ways to encourage their children to be physically active and promote a healthy lifestyle.

By following these parenting tips and instilling healthy habits in your children, you can help them lead happy and healthy lives. Remember, as a parent, you are the biggest influence in your child’s life, so lead by example and make healthy habits a part of your family’s lifestyle.

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Anshu Shrivastava

Anshu Shrivastava

Hi, my name is Anshu Shrivastava, founder of I write blogs on various topics of parenting on this website. I aim to provide parenting tips, especially for the parents of teenagers and College Students.

Anshu Shrivastava

Anshu Shrivastava

Hi, my name is Anshu Shrivastava, founder of I write blogs on various topics of parenting on this website. I aim to provide parenting tips, especially for the parents of teenagers and College Students.

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