Chapter 03 – How to deal with past hurt

We all get hurt by others at some point in our lives. It is rare that no one has experienced any kind of emotional pain. Life can’t always be fair, and it’s not always easy.
When someone does something wrong in a way that matters to us, we want them to apologize. We want them to admit that what they did was wrong. And when they don’t respond that way, we blame them for our hurt.
The problem with blaming others is that it can often leave you powerless. Therefore, you must learn to manage your past hurt in such a way that it neither causes you any pain nor does it ruin your relationships with others.


1. Do you always feel hurt for something that happened in the past that happened a long time ago and now you can't change those things?
2. You relive past hurt very often, feeling powerless and not knowing how to deal with past hurt.


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