Chapter 04 – Dealing with criticism

Criticism has a negative effect on people. It creates low self-esteem, frustration, insecurity and stress in people. People tend to feel insecure from facing criticism emotionally and physically for a long period of time.

Learning how to turn negative criticism into positive feedback always helps you stay motivated.


1. When someone criticizes you, you criticize back.
2. When someone criticizes you, You do not believe in staying calm and avoiding arguments.
3. When someone criticizes your work, skills or looks, you never accept what is being told to you, even if it is true.


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